Cycling

Apr 26, 9:58 AMSauce For Strava™Michał Kamiński

41 views

1h 29 min55.81 km37.6 km/h166 bpm

364 W

200 g

Athlete notes

Wow! It was a really tough race, especially in the last 25 minutes on Jebel Hafeet.

Fortunately, Lio and I were able to stay comfortable in the main pack until the final climb, thanks to Ollie being in the breakaway.

On the last climb, the group of about 15 Cat 1 riders split almost immediately. I found myself in the second group and focused on holding the best pace for myself. It worked out really well—it turned out to be my fastest time ever on Jebel Hafeet!

P9 individually and P3 for Alfajor in the team classification.

Route

Start · End

Analysis

NP396 W

Max HR181 bpm

Avg Cadence79 rpm

Max Speed69.6 km/h

Elev Gain1089 m

Power

avg 364 W↓ 0 W↑ 819 WNP 396 W

8192500

Heart Rate

avg 159 bpm↓ 0 bpm↑ 181 bpm

181500

Speed

avg 37.6 km/h↓ 0.0 km/h↑ 69.6 km/h

69.620.00.0

Cadence

avg 79 rpm↓ 0 rpm↑ 104 rpm

104500

Altitude

avg 118 m↓ -43 m↑ 692 m

692200-43

0:0020m40m1h1:28:33

Power Curve

Peak 819 W

819600364

1s10s2m1h28m33s

1s: 819 W1h28m33s: 364 W

Heart Rate Curve

Peak 181 bpm

181170159

1s10s2m1h28m33s

1s: 181 bpm1h28m33s: 159 bpm

Comments

The VAMpire3 days ago

1

good VAM on Hafeet, Ollie is a beast!!!!!!