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RUNNINGPublic

1h 04 min11.87 km11.1 km/h161 bpm

Hardlopen koud rondje!

Apr 25, 6:44 AMGarmin Forerunner 255Gerard Jacobs

4 views

370 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP371 W

kcal928

Max HR173 bpm

Avg Cadence81 spm

Best Pace4:38 /km

Elev Gain52 m

Power

avg 370 W↓ 0 W↑ 454 WNP 371 W

4542000

Heart Rate

avg 161 bpm↓ 71 bpm↑ 173 bpm

173500

Pace

avg 5:24 min/km↓ 4:38 min/km↑ 14:54 min/km

4:3810:0014:54

Cadence

avg 81 spm↓ 0 spm↑ 86 spm

86250

Altitude

avg 50 m↓ 48 m↑ 53 m

53200

0:0015m30m45m1:04:25

Power Curve

Peak 454 W

454400370

1s10s1m30s1h4m25s

1s: 454 W1h4m25s: 370 W

Heart Rate Curve

Peak 173 bpm

173170165

1s10s1m30s1h4m25s

1s: 173 bpm1h4m25s: 161 bpm

Pace Curve

Best 4:38 /km

4:485:125:24

1s10s1m30s1h4m25s

1s: 4:38 /km1h4m25s: 5:24 /km

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