CYCLINGSubscribers

Guerra's 40-20s Lactate Tolerance 3x5 + TT

Gabriela Guerra

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2h 12 min132 bpm248 W92 g

Athlete notes

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Route

Start · End

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Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

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Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

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Speed

avg 38.4 km/h↓ 27.2 km/h↑ 49.6 km/h

49.620.00.0

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Cadence

avg 90 rpm↓ 81 rpm↑ 98 rpm

98500

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Altitude

avg 123 m↓ 110 m↑ 134 m

134500

0:0030m1h1h 30m2:12:00

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Power Curve

Peak 351 W

351300236

1s15s3m2h12m

1s: 351 W2h12m: 236 W

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Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m2h12m

1s: 163 bpm2h12m: 137 bpm

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