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CYCLINGPublic

Zone 2 with Sprints

Apr 22, 3:30 PMWahoo ELEMNT BOLTRichard Barry

6 views

1h 27 min45.54 km31.4 km/h137 bpm

213 W

90 g

Athlete notes

Hello and welcome! This is my first upload to grassdune and I hope to share my training/racing regularly and how I balance a busy work/home life with my passion for cycling across several disciplines. Today was a filler session in a 3 day mid week block. 90 minutes zone 2 with six 15 second seated sprints to keep leg speed high. My body felt good after yesterday's harder session. Fuelling for these type of sessions is pretty straightforward. 90 grams of carbs in 750ml bottle is plenty (provided nutrition during the day has been taken care of- more on this going forward).

That's it for today- I'll outline season goals and upcoming races in upcoming posts!

Give me a follow to keep up to date!

Route

Start · End

Analysis

NP240 W

kcal1113

Max HR172 bpm

Avg Cadence88 rpm

Max Speed60.4 km/h

Elev Gain471 m

Power

avg 214 W↓ 0 W↑ 1053 WNP 240 W

10535000

Heart Rate

avg 137 bpm↓ 67 bpm↑ 172 bpm

172500

Speed

avg 31.4 km/h↓ 0.0 km/h↑ 60.4 km/h

60.420.00.0

Cadence

avg 88 rpm↓ 0 rpm↑ 128 rpm

128500

Altitude

avg 31 m↓ 2 m↑ 72 m

72200

0:0020m40m1h1:34:08

Power Curve

Peak 1053 W

1053500250

1s10s2m1h33m53s

1s: 1053 W1h33m53s: 214 W

Heart Rate Curve

Peak 172 bpm

172150137

1s10s2m1h34m8s

1s: 172 bpm1h34m8s: 137 bpm