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CYCLINGPublic

2h 51 min95.42 km33.5 km/h143 bpm

“What I eat in a day” - Oats, banana, cottage cheese

Apr 22, 7:38 AMGarmin Edge 830Arne

11 views

281 W

180 g

Athlete notes

Efforts to keep the engine going. Keeping it ‘comfortable’. Back to road racing this Saturday😎

Yes, I do have (many) days where oats are breakfast, lunch and dinner.

Route

Start · End

Analysis

NP316 W

kcal3119

Max HR178 bpm

Avg Cadence84 rpm

Max Speed60.7 km/h

Elev Gain833 m

Power

avg 280 W↓ 0 W↑ 857 WNP 316 W

8572500

Heart Rate

avg 143 bpm↓ 92 bpm↑ 178 bpm

178500

Speed

avg 33.5 km/h↓ 5.0 km/h↑ 60.7 km/h

60.720.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 103 rpm

103500

Altitude

avg 128 m↓ 40 m↑ 297 m

2971000

0:001h1h 30m2h2:54:33

Power Curve

Peak 857 W

857400280

1s15s3m2h54m33s

1s: 857 W2h54m33s: 280 W

Heart Rate Curve

Peak 178 bpm

178160143

1s15s3m2h54m26s

1s: 178 bpm2h54m26s: 143 bpm

Comments

The VAMpire7 days ago

0

breakfast, lunch and dinner...you must really enjoy that combo