Power Curve
586400300
1s10s2m1h27m44s
1s: 586 W1h27m44s: 270 W
Got a bit of a reality check with how hard the 45km lead-in to the final climb was. Averaged nearly 4 W/kg before we even hit it. I'd mentally committed to going over my limit for 5 minutes and seeing where I was at; did 4.8 W/kg and was sitting in 29th and quickly getting shelled out the back so I put the cue in the rack to preserve for ECRO later tonight.
When I first moved to Cat 4, 8 mins @ 5 W/kg was enough to hold the front of the race. Now you need at least 14-15 mins @ 5 just to be top 10!
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