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RUNNINGPublic

43 min8.02 km11.2 km/h133 bpm

Goeree-Overflakkee Hardlopen

Apr 18, 9:28 AMGarmin Forerunner 255Gerard Jacobs

1 views

379 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP380 W

kcal511

Max HR174 bpm

Avg Cadence82 spm

Best Pace4:32 /km

Elev Gain55 m

Power

avg 379 W↓ 0 W↑ 466 WNP 380 W

4662000

Heart Rate

avg 133 bpm↓ 101 bpm↑ 174 bpm

174500

Pace

avg 5:22 min/km↓ 4:32 min/km↑ 11:12 min/km

4:328:0011:12

Cadence

avg 82 spm↓ 0 spm↑ 87 spm

87250

Altitude

avg 2 m↓ -1 m↑ 7 m

72-1

0:0010m20m30m42:32

Power Curve

Peak 466 W

466425400

1s10s1m30s42m32s

1s: 466 W42m32s: 379 W

Heart Rate Curve

Peak 174 bpm

174140132

1s10s1m30s42m32s

1s: 174 bpm42m32s: 132 bpm

Pace Curve

Best 4:32 /km

4:455:005:15

1s10s1m30s42m32s

1s: 4:32 /km42m32s: 5:22 /km

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