44:02 Alpe du Zwift PR - 4 minutes off my February 2025 time 🔥

Apr 16, 1:12 AMSauce For Strava™Adam Dawson

3 views

1h 10 min31.55 km27.0 km/h144 bpm

231 W

Athlete notes

IRL plans for a Devil's PR attempt got scuttled so I did this instead. Racing weight down to 73.5kg. Xert said I could do 45 mins @ 325 and I averaged 324 🎯

Route

Start · End

Analysis

NP293 W

Max HR169 bpm

Avg Cadence90 rpm

Max Speed77.2 km/h

Elev Gain1059 m

Power

avg 231 W↓ 0 W↑ 604 WNP 293 W

6042000

Heart Rate

avg 131 bpm↓ 0 bpm↑ 169 bpm

169500

Speed

avg 27.0 km/h↓ 0.0 km/h↑ 77.2 km/h

77.240.00.0

Cadence

avg 90 rpm↓ 0 rpm↑ 110 rpm

110500

Altitude

avg 495 m↓ 7 m↑ 1047 m

10475000

0:0015m30m45m1:10:14

Power Curve

Peak 604 W

604400231

1s10s1m30s1h10m14s

1s: 604 W1h10m14s: 231 W

Heart Rate Curve

Peak 169 bpm

169150140

1s10s1m30s1h10m14s

1s: 169 bpm1h10m14s: 131 bpm

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