AM: Grassdune platform work, PM: Grassdune content creation

Apr 15, 11:13 AMGarmin Edge 830Arne

21 views

254 W

300 g

Athlete notes

Not sure whether I like the AM or PM sessions more now. Thanks for the support all!🌱

2 set of 20min over unders. Pretty rough in full on headwind and mediocre legs not quite golden, but work is done.

Back to work.😆

Route

Start · End

Analysis

NP288 W

kcal4515

Max HR185 bpm

Avg Cadence83 rpm

Max Speed63.6 km/h

Elev Gain1860 m

Power

avg 253 W↓ 0 W↑ 1097 WNP 288 W

10975000

Heart Rate

avg 138 bpm↓ 64 bpm↑ 185 bpm

185500

Speed

avg 33.1 km/h↓ 0.0 km/h↑ 63.6 km/h

63.620.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 114 rpm

114500

Altitude

avg 288 m↓ 54 m↑ 626 m

6262000

0:001h2h3h4:39:06

Power Curve

Peak 1097 W

1097750500

1s15s5m4h39m6s

1s: 1097 W4h39m6s: 253 W

Heart Rate Curve

Peak 185 bpm

185160138

1s15s5m4h39m6s

1s: 185 bpm4h39m6s: 138 bpm

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