Dover Duathlon Relay

Apr 11, 12:16 PMWahoo ELEMNT ROAMBrent Sensenig

10 views

34 min20.73 km36.6 km/h175 bpm

292 W

Athlete notes

Awesome morning doing the Dover Duathlon relay with my 2 girls. They absolutely crushed their runs, especially being last minute and lil to no training. Had a great time on the bike, really fun event, even better with my girls!

Route

Start · End

Analysis

NP297 W

kcal588

Max HR182 bpm

Avg Cadence87 rpm

Max Speed48.7 km/h

Elev Gain64 m

Power

avg 293 W↓ 0 W↑ 793 WNP 297 W

7934000

Heart Rate

avg 175 bpm↓ 165 bpm↑ 182 bpm

182500

Speed

avg 36.6 km/h↓ 16.0 km/h↑ 48.7 km/h

48.720.00.0

Cadence

avg 87 rpm↓ 0 rpm↑ 101 rpm

101500

Altitude

avg 17 m↓ 12 m↑ 22 m

22100

0:0010m15m20m25m32:22

Power Curve

Peak 793 W

793400293

1s10s1m30s33m32s

1s: 793 W33m32s: 293 W

Heart Rate Curve

Peak 182 bpm

182178175

1s10s1m30s33m32s

1s: 182 bpm33m32s: 175 bpm

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