First Gravel pre-race ride of 2026!

Apr 10, 10:47 AMGarminHayley Simmonds

4 views

1h 26 min33.14 km23.1 km/h134 bpm

176 W

90 g

Athlete notes

Woke up to snow this morning...in April. Thank god I packed winter kit for this trip, though neglected to bring merino socks or neoprene overshoes as "feels like -8" was not on my bingo card.
Almost blown into a ditch at one point too. 90 minutes of regretting my life choices and praying for better weather tomorrow.

Route

Start · End

Analysis

NP198 W

kcal1003

Max HR168 bpm

Avg Cadence75 rpm

Max Speed37.5 km/h

Elev Gain190 m

Power

avg 176 W↓ 0 W↑ 462 WNP 198 W

4622000

Heart Rate

avg 134 bpm↓ 86 bpm↑ 168 bpm

168500

Speed

avg 23.1 km/h↓ 0.0 km/h↑ 37.5 km/h

37.520.00.0

Cadence

avg 75 rpm↓ 0 rpm↑ 93 rpm

93500

Altitude

avg 12 m↓ 4 m↑ 27 m

27100

0:0020m40m1h1:26:48

Power Curve

Peak 462 W

462300200

1s10s2m1h26m48s

1s: 462 W1h26m48s: 176 W

Heart Rate Curve

Peak 168 bpm

168150134

1s10s2m1h26m48s

1s: 168 bpm1h26m48s: 134 bpm

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