Sun's out!

Apr 8, 7:20 AMGarmin Edge 830Arne

12 views

253 W

220 g

Athlete notes

No plan free ride today. Bit of gas on a few climbs. Heart rate just wouldn’t come up: probably tired, but I’m definitely in denial about it.🤣 Weather absolute 10 out of 10, missed that! Tanlines are cookin again.

Route

Start · End

Analysis

NP306 W

kcal3176

Max HR179 bpm

Avg Cadence83 rpm

Max Speed61.2 km/h

Elev Gain1285 m

Power

avg 252 W↓ 0 W↑ 722 WNP 306 W

7222000

Heart Rate

avg 139 bpm↓ 95 bpm↑ 179 bpm

179500

Speed

avg 32.1 km/h↓ 4.4 km/h↑ 61.2 km/h

61.220.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 111 rpm

111500

Altitude

avg 143 m↓ 53 m↑ 272 m

2721000

0:0045m1h 30m2h 15m3:15:35

Power Curve

Peak 722 W

722400252

1s15s3m3h15m31s

1s: 722 W3h15m31s: 252 W

Heart Rate Curve

Peak 179 bpm

179160139

1s15s3m3h15m35s

1s: 179 bpm3h15m35s: 139 bpm

Comments

Kathrin Fuhrer21 days ago

0

Nice overview to check ur data😎