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RUNNINGPublic

40 min7.42 km11.1 km/h154 bpm

Maastricht Hardlopen

Apr 6, 3:15 PMGarmin Forerunner 255Gerard Jacobs

1 views

377 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP379 W

kcal575

Max HR171 bpm

Avg Cadence81 spm

Best Pace3:59 /km

Elev Gain35 m

Power

avg 377 W↓ 0 W↑ 538 WNP 379 W

5382000

Heart Rate

avg 154 bpm↓ 88 bpm↑ 171 bpm

171500

Pace

avg 5:23 min/km↓ 3:59 min/km↑ 13:38 min/km

3:5910:0013:38

Cadence

avg 81 spm↓ 0 spm↑ 86 spm

86250

Altitude

avg 49 m↓ 48 m↑ 51 m

51200

0:0010m15m20m25m30m39:35

Power Curve

Peak 538 W

538450400

1s10s1m30s39m35s

1s: 538 W39m35s: 378 W

Heart Rate Curve

Peak 171 bpm

171160154

1s10s1m30s39m35s

1s: 171 bpm39m35s: 154 bpm

Pace Curve

Best 3:59 /km

3:594:305:00

1s10s1m30s39m35s

1s: 3:59 /km39m35s: 5:24 /km

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