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RUNNINGPublic

Duration24 minDistance4.96 kmAvg Speed12.4 km/hAvg HR127 bpm

Route

Start · End

Analysis

Max HR138 bpm

Best Pace3:38 /km

Elev Gain109 m

Heart Rate

avg 127 bpm↓ 79 bpm↑ 138 bpm

138500

Pace

avg 4:50 min/km↓ 3:38 min/km↑ 9:28 min/km

3:388:009:28

Altitude

avg 51 m↓ 44 m↑ 62 m

62200

0:005m10m15m24:28

Heart Rate Curve

Peak 138 bpm

138130127

1s10s1m30s24m51s

1s: 138 bpm24m51s: 127 bpm

Pace Curve

Best 3:38 /km

4:004:304:53

1s10s1m30s24m28s

1s: 3:38 /km24m28s: 4:53 /km

Likely enough to mess up the legs after 10weeks without running

Mar 25, 4:59 PMStravaArne

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Likely enough to mess up the legs after 10weeks without running · Arne | Grassdune