So 🤏🏻 close to skipping today

Mar 28, 11:38 AMZwiftArne

6 views

275 W

230 g

Athlete notes

Got on the trainer with the promise I could ditch it after 10min. Made it four hours.

Video

Start · End

NP296 W

kcal1833

Max HR193 bpm

Avg Cadence83 rpm

Max Speed54.4 km/h

Elev Gain287 m

Power

avg 275 W↓ 0 W↑ 833 WNP 296 W

8332500

Heart Rate

avg 140 bpm↓ 74 bpm↑ 193 bpm

1931000

Speed

avg 44.0 km/h↓ 3.5 km/h↑ 54.4 km/h

54.420.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 104 rpm

104500

Altitude

avg 14 m↓ 13 m↑ 18 m

1850

0:001h2h3h4:11:25

Peak 833 W

833400275

1s15s5m4h11m25s

1s: 833 W4h11m25s: 275 W

Peak 193 bpm

193160140

1s15s5m4h11m25s

1s: 193 bpm4h11m25s: 140 bpm

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