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Omloop · Arne | Grassdune

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CYCLINGPublic

Duration4h 07 minDistance148.10 kmAvg Speed36.0 km/hAvg HR132 bpm

Omloop

Feb 28, 9:17 AMZwiftArne

12 views

Avg Power

242 W

Carbs250 g

Route

Start · End

Analysis

NP249 W

kcal3439

Max HR177 bpm

Max Speed61.7 km/h

Elev Gain1131 m

Power

avg 242 W↓ 0 W↑ 470 WNP 249 W

4702000

Heart Rate

avg 133 bpm↓ 83 bpm↑ 177 bpm

177500

Speed

avg 36.0 km/h↓ 0.0 km/h↑ 61.7 km/h

61.720.00.0

Altitude

avg 55 m↓ 2 m↑ 131 m

131500

0:001h2h3h4:21:44

Power Curve

Peak 470 W

470400300

1s15s5m4h21m44s

1s: 470 W4h21m44s: 242 W

Heart Rate Curve

Peak 177 bpm

177160140

1s15s5m4h21m44s

1s: 177 bpm4h21m44s: 133 bpm

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