Public

After work spin

Jun 3, 9:39 PMWahoo ELEMNT ROAMBrent Sensenig

5

1h 57m 05s62.97 km32.3 km/h152 bpm

217 W

Route

Start · End

Analysis

NP225 W

kcal1523

Max HR167 bpm

Max Speed40.3 km/h

Elev Gain172 m

Power

1:57:05avg 218 W↓ 0 W↑ 638 WNP 225 W

6382000

Heart Rate

1:57:05avg 152 bpm↓ 115 bpm↑ 167 bpm

167500

Speed

1:57:05avg 32.4 km/h↓ 1.9 km/h↑ 40.3 km/h

40.320.00.0

Altitude

1:57:05avg 22 m↓ 16 m↑ 25 m

25100

0:0040m1h1h 20m1:57:05

Power Curve

Peak 638 W

638400

1s15s3m2h7m22s

1s: 638 W2h7m22s: 218 W

Heart Rate Curve

Peak 167 bpm

167160155

1s15s3m2h7m22s

1s: 167 bpm2h7m22s: 152 bpm

Power Zone Time

Total2h7m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total2h7m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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