IntervalsPublic

Zwift - Group Ride: Team CLS High 'n' Low (B)

Jul 2, 5:50 PMZwiftJon Wakefield

2

1h 17m 47s45.44 km35.0 km/h158 bpm

170 W

Athlete notes

Ride lead | Sprint fun 🥳💥… we did a mix of the short, long and both sprints on each lap… with a push at the end to reach the final sprint in perfect timing for the finish.

Nothing too crazy... but I did set a seasons best 15 sec PB. Way off my best sprint numbers but not been focussing on this power duration recently so it is promising.
Imported automatically from Zwift

Route

Start · End

Analysis

NP225 W

kcal766

Max HR192 bpm

Avg Cadence91 rpm

Max Speed71.6 km/h

Elev Gain331 m

Power

avg 170 W↓ 0 W↑ 807 WNP 225 W

8072500

Heart Rate

avg 159 bpm↓ 95 bpm↑ 192 bpm

1921000

Speed

avg 35.1 km/h↓ 0.0 km/h↑ 71.6 km/h

71.620.00.0

Cadence

avg 91 rpm↓ 0 rpm↑ 123 rpm

123500

Altitude

avg 70 m↓ 60 m↑ 91 m

91250

0:0030m45m1:17:47

Power Curve

Peak 807 W

807400170

1s10s2m1h17m47s

1s: 807 W1h17m47s: 170 W

Heart Rate Curve

Peak 192 bpm

192170160

1s10s2m1h17m47s

1s: 192 bpm1h17m47s: 159 bpm

Power Zone Time

Total1h17m

Z1 Recovery (<155W)

Z2 Endurance (155W-197W)

Z3 Tempo (197W-233W)

Z4 Threshold (233W-272W)

Z5 VO2 Max (272W-306W)

Z6 Anaerobic (306W-466W)

Z7 Neuromuscular (>466W)

Heart Rate Zone Time

Total1h17m

Z1 Active Recovery (<131bpm)

Z2 Endurance (131bpm-152bpm)

Z3 Tempo (152bpm-172bpm)

Z4 Threshold (172bpm-182bpm)

Z5 Anaerobic/VO2 Max (>182bpm)

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