IntervalsSubscribers

GUERRA VO2 House special: 10x 3min. VO2 + 10min. micros

Gabriela Guerra

670

2h 21m 00s132 bpm248 W

92 g

Athlete notes

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Route

Start · End

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Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

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Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

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Speed

avg 38.4 km/h↓ 27.2 km/h↑ 49.6 km/h

49.620.00.0

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Cadence

avg 90 rpm↓ 81 rpm↑ 98 rpm

98500

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Altitude

avg 123 m↓ 110 m↑ 134 m

134500

0:0030m1h1h 30m2:21:00

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Power Curve

Peak 351 W

351300236

1s15s3m2h21m

1s: 351 W2h21m: 236 W

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Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m2h21m

1s: 163 bpm2h21m: 137 bpm

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Power Zone Time

Total2h21m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

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Heart Rate Zone Time

Total2h21m

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-141bpm)

Z3 Tempo (141bpm-160bpm)

Z4 Threshold (160bpm-169bpm)

Z5 Anaerobic/VO2 Max (>169bpm)

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