IntervalsPublic

Zwift - Group Ride: Team CLS High 'n' Low (B)

Jun 18, 5:49 PMZwiftJon Wakefield

5

1h 20m 50s50.13 km37.2 km/h158 bpm

183 W

Athlete notes

Ride lead | 60/60’s, 30/30’s, some Sprints 💥… and a bit of tempo to finish

Imported automatically from Zwift

Route

Start · End

Analysis

NP211 W

kcal856

Max HR183 bpm

Avg Cadence88 rpm

Max Speed65.5 km/h

Elev Gain161 m

Power

avg 183 W↓ 0 W↑ 797 WNP 211 W

7974000

Heart Rate

avg 159 bpm↓ 96 bpm↑ 183 bpm

183500

Speed

avg 37.2 km/h↓ 0.0 km/h↑ 65.5 km/h

65.520.00.0

Cadence

avg 88 rpm↓ 0 rpm↑ 118 rpm

118500

Altitude

avg 11 m↓ -6 m↑ 28 m

2810-6

0:0020m40m1h1:20:50

Power Curve

Peak 797 W

797400183

1s10s2m1h20m50s

1s: 797 W1h20m50s: 183 W

Heart Rate Curve

Peak 183 bpm

183170159

1s10s2m1h20m50s

1s: 183 bpm1h20m50s: 159 bpm

Power Zone Time

Total1h20m

Z1 Recovery (<155W)

Z2 Endurance (155W-197W)

Z3 Tempo (197W-233W)

Z4 Threshold (233W-272W)

Z5 VO2 Max (272W-306W)

Z6 Anaerobic (306W-466W)

Z7 Neuromuscular (>466W)

Heart Rate Zone Time

Total1h20m

Z1 Active Recovery (<131bpm)

Z2 Endurance (131bpm-152bpm)

Z3 Tempo (152bpm-172bpm)

Z4 Threshold (172bpm-182bpm)

Z5 Anaerobic/VO2 Max (>182bpm)

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