IntervalsPublic

Zwift - VO2 Max 3x3

Dimas Nur Fadhil RizqiJul 28, 8:01 AMZwift

11

48m 00s25.91 km32.4 km/h137 bpm

188 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP240 W

kcal515

Max HR187 bpm

Avg Cadence86 rpm

Max Speed64.3 km/h

Elev Gain279 m

Power

avg 188 W↓ 0 W↑ 777 WNP 240 W

7774000

Heart Rate

avg 137 bpm↓ 70 bpm↑ 187 bpm

1871000

Speed

avg 32.4 km/h↓ 0.0 km/h↑ 64.3 km/h

64.320.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 114 rpm

114500

Altitude

avg 20 m↓ 2 m↑ 43 m

43200

0:0010m20m30m48:06

Power Curve

Peak 777 W

777400188

1s10s1m30s48m6s

1s: 777 W48m6s: 188 W

Heart Rate Curve

Peak 187 bpm

187160137

1s10s1m30s48m6s

1s: 187 bpm48m6s: 137 bpm

Power Zone Time

Total48m

Z1 Recovery (<182W)

Z2 Endurance (182W-231W)

Z3 Tempo (231W-274W)

Z4 Threshold (274W-319W)

Z5 VO2 Max (319W-359W)

Z6 Anaerobic (359W-547W)

Z7 Neuromuscular (>547W)

Heart Rate Zone Time

Total48m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

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