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Neuromuscular Session pre-weights 🏋️‍♂️ · Nathan Guerra | Grassdune

Public

Nathan Guerra

Neuromuscular Session pre-weights 🏋️‍♂️

Apr 13, 11:12 PMGarmin Edge 530Nathan Guerra

10

Duration1h 02m 24sDistance29.66 kmAvg Speed28.5 km/hAvg HR111 bpm

Avg Power

167 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP221 W

kcal707

Max HR130 bpm

Avg Cadence76 rpm

Max Speed53.9 km/h

Elev Gain259 m

Power

1:02:25avg 168 W↓ 0 W↑ 1183 WNP 221 W

11835000

Heart Rate

avg 111 bpm↓ 84 bpm↑ 130 bpm

130500

Speed

avg 28.5 km/h↓ 0.0 km/h↑ 53.9 km/h

53.920.00.0

Cadence

avg 76 rpm↓ 0 rpm↑ 132 rpm

132500

Altitude

1:02:25avg 272 m↓ 155 m↑ 293 m

2931000

0:0015m30m45m1:02:24

Power Curve

Peak 1183 W

11831000500

1s10s1m30s1h2m36s

1s: 1183 W1h2m36s: 167 W

Heart Rate Curve

Peak 130 bpm

130120115

1s10s1m30s1h2m24s

1s: 130 bpm1h2m24s: 111 bpm

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