99km rage bait

ArneApr 1, 7:12 AMGarmin Edge 830

37

248 W

120 g

Athlete notes

Mediocre sleep, mediocre legs, mediocre session
Working my way through 3 sets of 40/20s. Legs tired, HR not coming up. But we got it done.

Let's try early bed tonight 😴

Route

Start · End

Analysis

kcal3185

Max HR182 bpm

Avg Cadence84 rpm

Max Speed66.3 km/h

Elev Gain869 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

avg 143 bpm↓ 85 bpm↑ 182 bpm

182500

Speed

avg 32.6 km/h↓ 0.0 km/h↑ 66.3 km/h

66.320.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 106 rpm

106500

Altitude

avg 154 m↓ 53 m↑ 355 m

3551000

0:0045m1h 30m3:05:43

Power Curve

Peak 351 W

351300236

1s15s3m3h5m43s

1s: 351 W3h5m43s: 236 W

Subscribers only

Heart Rate Curve

Peak 182 bpm

182160150

1s15s3m3h5m43s

1s: 182 bpm3h5m43s: 143 bpm

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