Public

Indoor Cycling

Jun 16, 8:51 AMGarmin Edge 1050Kathrin Fuhrer

30m 15s147 bpm218 W

Athlete notes

Imported automatically from Garmin Connect

Analysis

NP251 W

kcal428

Max HR173 bpm

Power

avg 217 W↓ 0 W↑ 855 WNP 251 W

8552500

Heart Rate

avg 147 bpm↓ 108 bpm↑ 173 bpm

173500

Altitude

avg 401 m↓ 401 m↑ 401 m

4012000

0:0010m15m20m30:15

Power Curve

Peak 855 W

855600400

1s10s1m30s30m15s

1s: 855 W30m15s: 218 W

Heart Rate Curve

Peak 173 bpm

173160147

1s10s1m30s30m15s

1s: 173 bpm30m15s: 147 bpm

Power Zone Time

Total30m

Z1 Recovery (<171W)

Z2 Endurance (171W-217W)

Z3 Tempo (217W-257W)

Z4 Threshold (257W-299W)

Z5 VO2 Max (299W-336W)

Z6 Anaerobic (336W-513W)

Z7 Neuromuscular (>513W)

Heart Rate Zone Time

Total30m

Z1 Active Recovery (<123bpm)

Z2 Endurance (123bpm-142bpm)

Z3 Tempo (142bpm-161bpm)

Z4 Threshold (161bpm-170bpm)

Z5 Anaerobic/VO2 Max (>170bpm)