Sun Morning spin

Brent SensenigApr 12, 1:28 PMWahoo ELEMNT ROAM

22

Duration1h 15m 43sDistance34.96 kmAvg Speed27.7 km/hAvg HR136 bpm

Avg Power

159 W

Athlete notes

Little cool and windy, but overall beautiful morning to spin and catch up with a friend.

Start · End

NP175 W

kcal721

Max HR161 bpm

Avg Cadence79 rpm

Max Speed42.6 km/h

Elev Gain120 m

Power

avg 159 W↓ 0 W↑ 473 WNP 175 W

4732000

Heart Rate

avg 136 bpm↓ 108 bpm↑ 161 bpm

161500

Speed

avg 27.7 km/h↓ 4.7 km/h↑ 42.6 km/h

42.620.00.0

Cadence

avg 79 rpm↓ 0 rpm↑ 97 rpm

97500

Altitude

avg 18 m↓ 12 m↑ 22 m

22100

0:0015m30m45m1:16:03

Peak 473 W

473300159

1s10s2m1h16m3s

1s: 473 W1h16m3s: 159 W

Peak 161 bpm

161150140

1s10s2m1h16m3s

1s: 161 bpm1h16m3s: 136 bpm

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