Public

7h 22m 37s232.85 km31.6 km/h132 bpm

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Jun 28, 8:43 AMGarminArne

3

226 W

Athlete notes

Practically a micro-holiday

Route

Start · End

Analysis

NP246 W

kcal6662

Max HR170 bpm

Avg Cadence80 rpm

Max Speed74.3 km/h

Elev Gain2840 m

Power

avg 226 W↓ 0 W↑ 1134 WNP 241 W

11345000

Heart Rate

avg 132 bpm↓ 79 bpm↑ 170 bpm

170500

Speed

avg 31.6 km/h↓ 0.0 km/h↑ 74.3 km/h

74.340.00.0

Cadence

avg 80 rpm↓ 0 rpm↑ 118 rpm

118500

Altitude

avg 315 m↓ 42 m↑ 655 m

6552000

0:002h4h6h8:04:29

Power Curve

Peak 1134 W

1134750226

1s15s5m8h4m29s

1s: 1134 W8h4m29s: 226 W

Heart Rate Curve

Peak 170 bpm

170150140

1s15s5m8h4m29s

1s: 170 bpm8h4m29s: 132 bpm

Power Zone Time

Total8h4m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total8h4m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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