Public

Zwift - Group Ride: The XP Express with Team CLS (E)

Jun 5, 6:00 PMZwiftJon Wakefield

8

1h 01m 01s34.08 km33.5 km/h143 bpm

154 W

Athlete notes

A super steady ride, with extra XP on offer. I'll be hosting some of Zwifts 'XP Express' group rides through June... Good to give something back to the community.

I've been back on Zwift more recently (rather than other platforms), supporting my team events and weekly training programme, so it fits nicely to slot these rides in to what I normally do on a Friday evening anyway!

[Imported automatically from Zwift]

Route

Start · End

Analysis

NP160 W

kcal566

Max HR160 bpm

Avg Cadence89 rpm

Max Speed64.2 km/h

Elev Gain376 m

Power

avg 154 W↓ 0 W↑ 292 WNP 160 W

2921000

Heart Rate

avg 144 bpm↓ 121 bpm↑ 160 bpm

160500

Speed

avg 33.5 km/h↓ 0.0 km/h↑ 64.2 km/h

64.220.00.0

Cadence

avg 89 rpm↓ 0 rpm↑ 110 rpm

110500

Altitude

avg 21 m↓ 1 m↑ 58 m

58200

0:0015m30m45m1:01:09

Power Curve

Peak 292 W

292200154

1s10s1m30s1h1m9s

1s: 292 W1h1m9s: 154 W

Heart Rate Curve

Peak 160 bpm

160150144

1s10s1m30s1h1m9s

1s: 160 bpm1h1m9s: 144 bpm

Power Zone Time

Total1h1m

Z1 Recovery (<155W)

Z2 Endurance (155W-197W)

Z3 Tempo (197W-233W)

Z4 Threshold (233W-272W)

Z5 VO2 Max (272W-306W)

Z6 Anaerobic (306W-466W)

Z7 Neuromuscular (>466W)

Heart Rate Zone Time

Total1h1m

Z1 Active Recovery (<131bpm)

Z2 Endurance (131bpm-152bpm)

Z3 Tempo (152bpm-172bpm)

Z4 Threshold (172bpm-182bpm)

Z5 Anaerobic/VO2 Max (>182bpm)

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