IntervalsPublic

3h 23m 23s106.90 km31.5 km/h134 bpm

Yesterday’s 6x3’

ArneJul 23, 7:18 AMGarmin Edge 830

1

241 W

Athlete notes

Last ‘big’ session before travelling to Guadeloupe next week Wednesday for a 10day stage race. Prepare for some blogs coming up😎

Route

Start · End

Analysis

NP294 W

kcal3249

Max HR188 bpm

Max Speed65.3 km/h

Elev Gain1621 m

Power

avg 241 W↓ 0 W↑ 1176 WNP 294 W

11765000

Heart Rate

avg 134 bpm↓ 83 bpm↑ 188 bpm

1881000

Speed

avg 31.5 km/h↓ 7.2 km/h↑ 65.3 km/h

65.320.00.0

Altitude

avg 155 m↓ 52 m↑ 320 m

3201000

0:0045m1h 30m2h 15m3:31:34

Power Curve

Peak 1176 W

1176750241

1s15s3m3h31m34s

1s: 1176 W3h31m34s: 241 W

Heart Rate Curve

Peak 188 bpm

188160134

1s15s3m3h31m34s

1s: 188 bpm3h31m34s: 134 bpm

Power Zone Time

Total3h31m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total3h31m

Z1 Active Recovery (<127bpm)

Z2 Endurance (127bpm-147bpm)

Z3 Tempo (147bpm-167bpm)

Z4 Threshold (167bpm-176bpm)

Z5 Anaerobic/VO2 Max (>176bpm)

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