IntervalsPublic

Some Torque efforts in the heat

Jun 24, 8:17 AMCOROS DURAJordan Habets

2

2h 30m 21s69.92 km27.9 km/h132 bpm

248 W

Route

Start · End

Analysis

kcal1886

Avg Cadence72 rpm

Max Speed69.8 km/h

Elev Gain1102 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 27.9 km/h↓ 0.0 km/h↑ 69.8 km/h

69.820.00.0

Cadence

avg 72 rpm↓ 0 rpm↑ 129 rpm

129500

Altitude

avg 182 m↓ 110 m↑ 274 m

2741000

0:001h1h 30m2h2:45:28

Power Curve

Peak 351 W

351300236

1s15s3m2h45m28s

1s: 351 W2h45m28s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150137

1s15s3m2h45m28s

1s: 163 bpm2h45m28s: 137 bpm

Followers only

Power Zone Time

Total2h30m

Z1 Recovery (<207W)

Z2 Endurance (207W-262W)

Z3 Tempo (262W-311W)

Z4 Threshold (311W-362W)

Z5 VO2 Max (362W-407W)

Z6 Anaerobic (407W-621W)

Z7 Neuromuscular (>621W)

Followers only

Heart Rate Zone Time

Total2h30m

Z1 Active Recovery (<120bpm)

Z2 Endurance (120bpm-139bpm)

Z3 Tempo (139bpm-157bpm)

Z4 Threshold (157bpm-167bpm)

Z5 Anaerobic/VO2 Max (>167bpm)

Followers only

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