Subscribers

Bread n butter 🧈😋 2x20 on Zwift

Gabriela Guerra

750

1h 02m 00s132 bpm248 W

Route

Start · End

Subscribers only

Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Subscribers only

Speed

avg 38.4 km/h↓ 27.2 km/h↑ 49.6 km/h

49.620.00.0

Subscribers only

Cadence

avg 90 rpm↓ 81 rpm↑ 98 rpm

98500

Subscribers only

Altitude

avg 123 m↓ 110 m↑ 134 m

134500

0:0015m30m45m1:02:00

Subscribers only

Power Curve

Peak 351 W

351300236

1s10s1m30s1h2m

1s: 351 W1h2m: 236 W

Subscribers only

Heart Rate Curve

Peak 163 bpm

163140136

1s10s1m30s1h2m

1s: 163 bpm1h2m: 136 bpm

Subscribers only

Power Zone Time

Total1h2m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Subscribers only

Heart Rate Zone Time

Total1h2m

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-141bpm)

Z3 Tempo (141bpm-160bpm)

Z4 Threshold (160bpm-169bpm)

Z5 Anaerobic/VO2 Max (>169bpm)

Subscribers only

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Name (optional)

Bread n butter 🧈😋 2x20 on Zwift

Route

Analysis

Power Curve

Heart Rate Curve

Power Zone Time

Heart Rate Zone Time

Comments

Subscribers-only activity

Athlete notes