Power Zone TimeiTotal2h11mZ1 Recovery (<182W)Z2 Endurance (182W-230W)Z3 Tempo (230W-273W)Z4 Threshold (273W-318W)Z5 VO2 Max (318W-358W)Z6 Anaerobic (358W-545W)Z7 Neuromuscular (>545W)
Heart Rate Zone TimeiTotal2h11mZ1 Active Recovery (<118bpm)Z2 Endurance (118bpm-137bpm)Z3 Tempo (137bpm-155bpm)Z4 Threshold (155bpm-164bpm)Z5 Anaerobic/VO2 Max (>164bpm)
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