Browse

the

grind.

Explore News About Sign in

© 2026 Grassdune

Grassdune is operated by Wattsinside.

About FAQ Tips Privacy Company Contact

First ride in Tulsa! · Jordan Habets | Grassdune

IntervalsPublic

Jordan Habets

First ride in Tulsa!

Jun 3, 7:43 PMCOROS DURAJordan Habets

1

Duration2h 03m 59sDistance69.58 kmAvg Speed33.7 km/hAvg HR139 bpm

Avg Power

201 W

Carbs80 g

Route

Start · End

Analysis

NP234 W

kcal1633

Max HR175 bpm

Avg Cadence84 rpm

Max Speed67.0 km/h

Elev Gain708 m

Power

2:04:00avg 203 W↓ 0 W↑ 921 WNP 237 W

9212500

Heart Rate

2:04:00avg 140 bpm↓ 78 bpm↑ 175 bpm

175500

Speed

2:04:00avg 34.3 km/h↓ 0.0 km/h↑ 67.0 km/h

67.020.00.0

Cadence

2:04:00avg 85 rpm↓ 0 rpm↑ 146 rpm

146500

Altitude

2:04:00avg 215 m↓ 179 m↑ 290 m

2901000

0:0030m1h2:03:59

Power Curve

Peak 921 W

921600201

1s15s3m2h11m51s

1s: 921 W2h11m51s: 201 W

Heart Rate Curve

Peak 175 bpm

175160139

1s15s3m2h11m54s

1s: 175 bpm2h11m54s: 139 bpm

Power Zone Time

Total2h11m

Z1 Recovery (<182W)

Z2 Endurance (182W-230W)

Z3 Tempo (230W-273W)

Z4 Threshold (273W-318W)

Z5 VO2 Max (318W-358W)

Z6 Anaerobic (358W-545W)

Z7 Neuromuscular (>545W)

Heart Rate Zone Time

Total2h11m

Z1 Active Recovery (<118bpm)

Z2 Endurance (118bpm-137bpm)

Z3 Tempo (137bpm-155bpm)

Z4 Threshold (155bpm-164bpm)

Z5 Anaerobic/VO2 Max (>164bpm)

Comments

No comments yet.

Sign in to comment.

0 comments