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2h 44m 16s84.98 km31.0 km/h132 bpm

Just look at that picture

Apr 28, 3:47 PMGarmin Edge 830Arne

13

226 W

50 g

Athlete notes

Makes any shitty day a good one.

Route

Start · End

Analysis

NP243 W

kcal2474

Max HR155 bpm

Max Speed70.7 km/h

Elev Gain1092 m

Power

2:44:16avg 226 W↓ 0 W↑ 717 WNP 243 W

7172000

Heart Rate

2:44:16avg 132 bpm↓ 80 bpm↑ 155 bpm

155500

Speed

2:44:16avg 31.0 km/h↓ 2.9 km/h↑ 70.7 km/h

70.720.00.0

Altitude

2:44:16avg 153 m↓ 43 m↑ 323 m

3231000

0:001h1h 30m2h2:44:16

Power Curve

Peak 717 W

717400225

1s15s3m2h49m26s

1s: 717 W2h49m26s: 225 W

Heart Rate Curve

Peak 155 bpm

155150140

1s15s3m2h49m26s

1s: 155 bpm2h49m26s: 132 bpm

Power Zone Time

Total2h49m

Z1 Recovery (<240W)

Z2 Endurance (240W-304W)

Z3 Tempo (304W-360W)

Z4 Threshold (360W-420W)

Z5 VO2 Max (420W-472W)

Z6 Anaerobic (472W-720W)

Z7 Neuromuscular (>720W)

Heart Rate Zone Time

Total2h49m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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