Public

1h 31m 20s51.70 km34.0 km/h112 bpm

Thank god it's Friday

Jun 12, 3:24 PMGarmin Edge 830Arne

5

223 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP227 W

kcal1356

Max HR123 bpm

Max Speed46.6 km/h

Elev Gain271 m

Power

1:31:21avg 223 W↓ 0 W↑ 529 WNP 228 W

5292000

Heart Rate

1:31:21avg 112 bpm↓ 66 bpm↑ 123 bpm

123500

Speed

1:31:21avg 34.1 km/h↓ 5.6 km/h↑ 46.6 km/h

46.620.00.0

Altitude

1:31:21avg 107 m↓ 92 m↑ 132 m

132500

0:0020m40m1h1:31:20

Power Curve

Peak 529 W

529400300

1s10s2m1h34m8s

1s: 529 W1h34m8s: 222 W

Heart Rate Curve

Peak 123 bpm

123115112

1s10s2m1h34m8s

1s: 123 bpm1h34m8s: 112 bpm

Power Zone Time

Total1h34m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total1h34m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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