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Recovery · Richard Barry | Grassdune

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Richard Barry

Recovery

Apr 27, 3:50 PMWahoo ELEMNT BOLTRichard Barry

12

Duration1h 06m 01sDistance32.06 kmAvg Speed29.1 km/hAvg HR117 bpm

Avg Power

177 W

Athlete notes

Easy ride after a big weeked

Route

Start · End

Analysis

NP187 W

kcal701

Max HR135 bpm

Avg Cadence85 rpm

Max Speed55.6 km/h

Elev Gain340 m

Power

1:06:01avg 180 W↓ 0 W↑ 315 WNP 188 W

3151000

Heart Rate

1:06:01avg 117 bpm↓ 52 bpm↑ 135 bpm

135500

Speed

1:06:01avg 29.4 km/h↓ 2.9 km/h↑ 55.6 km/h

55.620.00.0

Cadence

1:06:01avg 86 rpm↓ 0 rpm↑ 100 rpm

100500

Altitude

1:06:01avg 30 m↓ -1 m↑ 67 m

6720-1

0:0015m30m45m1:06:01

Power Curve

Peak 315 W

315250200

1s10s1m30s1h7m32s

1s: 315 W1h7m32s: 178 W

Heart Rate Curve

Peak 135 bpm

135125117

1s10s1m30s1h7m32s

1s: 135 bpm1h7m32s: 117 bpm

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