Recovery

Richard BarryApr 27, 3:50 PMWahoo ELEMNT BOLT

27

Duration1h 06m 01sDistance32.06 kmAvg Speed29.1 km/hAvg HR117 bpm

Avg Power

177 W

Athlete notes

Easy ride after a big weeked

Start · End

NP187 W

kcal701

Max HR135 bpm

Avg Cadence85 rpm

Max Speed55.6 km/h

Elev Gain340 m

Power

avg 177 W↓ 0 W↑ 315 WNP 187 W

3151000

Heart Rate

avg 117 bpm↓ 52 bpm↑ 135 bpm

135500

Speed

avg 29.1 km/h↓ 2.5 km/h↑ 55.6 km/h

55.620.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 100 rpm

100500

Altitude

avg 29 m↓ -1 m↑ 67 m

6720-1

0:0015m30m45m1:07:34

Peak 315 W

315200177

1s10s1m30s1h7m34s

1s: 315 W1h7m34s: 177 W

Peak 135 bpm

135125117

1s10s1m30s1h7m34s

1s: 135 bpm1h7m34s: 117 bpm

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