Power Zone TimeiTotal35mZ1 Recovery (<236W)Z2 Endurance (236W-299W)Z3 Tempo (299W-355W)Z4 Threshold (355W-414W)Z5 VO2 Max (414W-465W)Z6 Anaerobic (465W-709W)Z7 Neuromuscular (>709W)
Heart Rate Zone TimeiTotal35mZ1 Active Recovery (<135bpm)Z2 Endurance (135bpm-156bpm)Z3 Tempo (156bpm-177bpm)Z4 Threshold (177bpm-187bpm)Z5 Anaerobic/VO2 Max (>187bpm)
Pace Zone TimeiTotal35mZ1 Recovery (<8:11 /km)Z2 Endurance (6:28-8:11 /km)Z3 Tempo (5:27-6:28 /km)Z4 Threshold (4:41-5:27 /km)Z5 VO2 Max (4:10-4:41 /km)Z6 Anaerobic (2:44-4:10 /km)Z7 Neuromuscular (>2:44 /km)
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