Public

4h 56m 08s162.33 km32.9 km/h130 bpm

Last really warm one

2 weeks till Guadeloupe

ArneJul 16, 6:55 AMGarmin Edge 830

0

240 W

Athlete notes

Let's hope the heat adaptation sticks!

Route

Start · End

Analysis

NP256 W

kcal4706

Max HR162 bpm

Max Speed65.8 km/h

Elev Gain1800 m

Power

avg 240 W↓ 0 W↑ 1093 WNP 256 W

10935000

Heart Rate

avg 130 bpm↓ 69 bpm↑ 162 bpm

162500

Speed

avg 32.9 km/h↓ 5.7 km/h↑ 65.8 km/h

65.820.00.0

Altitude

avg 196 m↓ 52 m↑ 554 m

5542000

0:002h3h4h5:29:31

Power Curve

Peak 1093 W

1093500239

1s15s5m5h29m31s

1s: 1093 W5h29m31s: 240 W

Heart Rate Curve

Peak 162 bpm

162140130

1s15s5m5h29m31s

1s: 162 bpm5h29m31s: 130 bpm

Power Zone Time

Total5h29m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total5h29m

Z1 Active Recovery (<127bpm)

Z2 Endurance (127bpm-147bpm)

Z3 Tempo (147bpm-167bpm)

Z4 Threshold (167bpm-176bpm)

Z5 Anaerobic/VO2 Max (>176bpm)

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