IntervalsPublic

MyWhoosh Championships - Stage 4

Brent SensenigJul 10, 11:20 AM

3

2h 13m 28s68.63 km30.9 km/h153 bpm

234 W

Route

Start · End

Analysis

NP260 W

kcal1881

Max HR170 bpm

Avg Cadence76 rpm

Max Speed80.3 km/h

Elev Gain1112 m

Power

avg 234 W↓ 0 W↑ 515 WNP 260 W

5152000

Heart Rate

avg 153 bpm↓ 111 bpm↑ 170 bpm

170500

Speed

avg 30.9 km/h↓ 3.8 km/h↑ 80.3 km/h

80.325.00.0

Cadence

avg 76 rpm↓ 0 rpm↑ 107 rpm

107500

Altitude

avg 24 m↓ -76 m↑ 201 m

2010-76

0:0030m1h1h 30m2:13:28

Power Curve

Peak 515 W

515300234

1s15s3m2h13m28s

1s: 515 W2h13m28s: 234 W

Heart Rate Curve

Peak 170 bpm

170160153

1s15s3m2h13m28s

1s: 170 bpm2h13m28s: 153 bpm

Power Zone Time

Total2h13m

Z1 Recovery (<170W)

Z2 Endurance (170W-216W)

Z3 Tempo (216W-256W)

Z4 Threshold (256W-298W)

Z5 VO2 Max (298W-335W)

Z6 Anaerobic (335W-511W)

Z7 Neuromuscular (>511W)

Heart Rate Zone Time

Total2h13m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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