Power Zone TimeiTotal1h38mZ1 Recovery (<241W)Z2 Endurance (241W-306W)Z3 Tempo (306W-362W)Z4 Threshold (362W-422W)Z5 VO2 Max (422W-474W)Z6 Anaerobic (474W-724W)Z7 Neuromuscular (>724W)
Heart Rate Zone TimeiTotal1h38mZ1 Active Recovery (<131bpm)Z2 Endurance (131bpm-152bpm)Z3 Tempo (152bpm-172bpm)Z4 Threshold (172bpm-182bpm)Z5 Anaerobic/VO2 Max (>182bpm)
Pace Zone TimeiTotal1h38mZ1 Recovery (<7:41 /km)Z2 Endurance (6:04-7:41 /km)Z3 Tempo (5:07-6:04 /km)Z4 Threshold (4:23-5:07 /km)Z5 VO2 Max (3:54-4:23 /km)Z6 Anaerobic (2:34-3:54 /km)Z7 Neuromuscular (>2:34 /km)
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