Public

6h 26m 56s220.25 km34.1 km/h124 bpm

12 Riisipiirakkas

Jun 14, 7:49 AMGarminArne

3

236 W

450 g

Athlete notes

Not sure how many carbs that is. But damn, I enjoy those 🤣

Route

Start · End

Analysis

NP243 W

kcal6045

Max HR157 bpm

Avg Cadence82 rpm

Max Speed64.4 km/h

Elev Gain1626 m

Power

6:26:57avg 235 W↓ 0 W↑ 557 WNP 239 W

5572000

Heart Rate

6:26:58avg 123 bpm↓ 75 bpm↑ 145 bpm

145500

Speed

6:26:57avg 33.8 km/h↓ 3.4 km/h↑ 64.4 km/h

64.420.00.0

Cadence

6:26:58avg 82 rpm↓ 0 rpm↑ 108 rpm

108500

Altitude

6:26:58avg 82 m↓ 49 m↑ 158 m

158500

0:002h3h4h6:26:56

Power Curve

Peak 1113 W

1113500250

1s15s5m7h1m45s

1s: 1113 W7h1m45s: 235 W

Heart Rate Curve

Peak 157 bpm

157140124

1s15s5m7h1m45s

1s: 157 bpm7h1m45s: 124 bpm

Power Zone Time

Total7h1m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total7h1m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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