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3h 18m 47s110.48 km33.4 km/h141 bpm

Found some legs

ArneJul 15, 7:04 AMGarmin Edge 830

2

270 W

210 g

Athlete notes

About time. 2 weeks out from Tour de Guadeloupe🏝️

Route

Start · End

Analysis

NP301 W

kcal3510

Max HR189 bpm

Max Speed64.6 km/h

Elev Gain1440 m

Power

avg 270 W↓ 0 W↑ 1224 WNP 301 W

12245000

Heart Rate

avg 141 bpm↓ 94 bpm↑ 189 bpm

1891000

Speed

avg 33.3 km/h↓ 5.1 km/h↑ 64.6 km/h

64.620.00.0

Altitude

avg 162 m↓ 53 m↑ 268 m

2681000

0:0045m1h 30m2h 15m3:25:39

Power Curve

Peak 1224 W

1224750270

1s15s3m3h25m39s

1s: 1224 W3h25m39s: 270 W

Heart Rate Curve

Peak 189 bpm

189160141

1s15s3m3h25m39s

1s: 189 bpm3h25m39s: 141 bpm

Power Zone Time

Total3h25m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total3h25m

Z1 Active Recovery (<127bpm)

Z2 Endurance (127bpm-147bpm)

Z3 Tempo (147bpm-167bpm)

Z4 Threshold (167bpm-176bpm)

Z5 Anaerobic/VO2 Max (>176bpm)

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