Public

Early Sat mornin spin

Brent SensenigJun 6, 9:37 AMWahoo ELEMNT ROAM

15

3h 03m 37s90.52 km29.6 km/h134 bpm

171 W

Athlete notes

Route

Start · End

Analysis

NP176 W

kcal1880

Max HR152 bpm

Max Speed47.7 km/h

Elev Gain258 m

Power

avg 171 W↓ 0 W↑ 862 WNP 176 W

8622500

Heart Rate

avg 134 bpm↓ 104 bpm↑ 152 bpm

152500

Speed

avg 29.6 km/h↓ 0.0 km/h↑ 47.7 km/h

47.720.00.0

Altitude

avg 15 m↓ -1 m↑ 23 m

2310-1

0:0045m1h 30m2h 15m3:15:26

Power Curve

Peak 862 W

862400171

1s15s3m3h15m26s

1s: 862 W3h15m26s: 171 W

Heart Rate Curve

Peak 152 bpm

152140134

1s15s3m3h15m26s

1s: 152 bpm3h15m26s: 134 bpm

Power Zone Time

Total3h15m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total3h15m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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