IntervalsPublic

MyWhoosh Championships - Stage 3

Brent SensenigJul 9, 11:19 AM

2

1h 48m 40s67.00 km37.0 km/h156 bpm

246 W

Athlete notes

Felt really good overall, held on for a 5h place finish.

Route

Start · End

Analysis

NP280 W

kcal1606

Max HR184 bpm

Avg Cadence82 rpm

Max Speed65.7 km/h

Elev Gain443 m

Power

avg 246 W↓ 0 W↑ 970 WNP 280 W

9705000

Heart Rate

avg 157 bpm↓ 112 bpm↑ 184 bpm

184500

Speed

avg 37.0 km/h↓ 4.7 km/h↑ 65.7 km/h

65.720.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 103 rpm

103500

Altitude

avg 26 m↓ -1 m↑ 134 m

13450-1

0:0040m1h1:48:40

Power Curve

Peak 970 W

970600246

1s10s2m1h48m40s

1s: 970 W1h48m40s: 246 W

Heart Rate Curve

Peak 184 bpm

184170160

1s10s2m1h48m40s

1s: 184 bpm1h48m40s: 157 bpm

Power Zone Time

Total1h48m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total1h48m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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