Public

Cycling

Richard BarryOct 14, 8:25 AMWahoo ELEMNT BOLT

19

2h 00m 00s63.27 km31.6 km/h134 bpm

202 W

Athlete notes

Imported automatically from Wahoo Cloud

Route

Start · End

Analysis

NP208 W

kcal1446

Max HR153 bpm

Max Speed60.5 km/h

Elev Gain479 m

Power

avg 202 W↓ 0 W↑ 603 WNP 208 W

6032000

Heart Rate

avg 134 bpm↓ 90 bpm↑ 153 bpm

153500

Speed

avg 31.6 km/h↓ 6.0 km/h↑ 60.5 km/h

60.520.00.0

Altitude

avg 33 m↓ 1 m↑ 71 m

71200

0:0030m1h2:01:14

Power Curve

Peak 603 W

603400202

1s15s3m2h1m14s

1s: 603 W2h1m14s: 202 W

Heart Rate Curve

Peak 153 bpm

153145135

1s15s3m2h1m14s

1s: 153 bpm2h1m14s: 134 bpm

Power Zone Time

Total2h1m

Z1 Recovery (<179W)

Z2 Endurance (179W-227W)

Z3 Tempo (227W-269W)

Z4 Threshold (269W-314W)

Z5 VO2 Max (314W-353W)

Z6 Anaerobic (353W-538W)

Z7 Neuromuscular (>538W)

Heart Rate Zone Time

Total2h1m

Z1 Active Recovery (<124bpm)

Z2 Endurance (124bpm-143bpm)

Z3 Tempo (143bpm-162bpm)

Z4 Threshold (162bpm-171bpm)

Z5 Anaerobic/VO2 Max (>171bpm)

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