IntervalsPublic

Wahoo workout

Brent SensenigJul 28, 12:56 AMVirtualtraining

0

36m 00s8.34 km13.9 km/h152 bpm

251 W

Athlete notes

Imported automatically from Wahoo Cloud

Route

Start · End

Analysis

NP291 W

kcal518

Max HR189 bpm

Max Speed34.5 km/h

Elev Gain555 m

Power

avg 251 W↓ 0 W↑ 821 WNP 291 W

8212500

Heart Rate

avg 152 bpm↓ 83 bpm↑ 189 bpm

1891000

Speed

avg 13.9 km/h↓ 0.0 km/h↑ 34.5 km/h

34.510.00.0

Altitude

avg 849 m↓ 586 m↑ 1139 m

11395000

0:0010m15m20m25m36:11

Power Curve

Peak 821 W

821400251

1s10s1m30s36m11s

1s: 821 W36m11s: 251 W

Heart Rate Curve

Peak 189 bpm

189170152

1s10s1m30s36m11s

1s: 189 bpm36m11s: 152 bpm

Power Zone Time

Total36m

Z1 Recovery (<170W)

Z2 Endurance (170W-216W)

Z3 Tempo (216W-256W)

Z4 Threshold (256W-298W)

Z5 VO2 Max (298W-335W)

Z6 Anaerobic (335W-511W)

Z7 Neuromuscular (>511W)

Heart Rate Zone Time

Total36m

Z1 Active Recovery (<125bpm)

Z2 Endurance (125bpm-145bpm)

Z3 Tempo (145bpm-164bpm)

Z4 Threshold (164bpm-174bpm)

Z5 Anaerobic/VO2 Max (>174bpm)

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