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Low cadence and cake:) · Jordan Habets | Grassdune

Public

Jordan Habets

Low cadence and cake:)

Jun 15, 7:25 AMCOROS DURAJordan Habets

1

Duration2h 45m 21sDistance75.81 kmAvg Speed27.5 km/hAvg HR132 bpm

Avg Power248 W

Route

Start · End

Analysis

kcal2241

Avg Cadence73 rpm

Max Speed70.7 km/h

Elev Gain1087 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 27.5 km/h↓ 0.0 km/h↑ 70.7 km/h

70.720.00.0

Cadence

avg 73 rpm↓ 0 rpm↑ 112 rpm

112500

Altitude

avg 152 m↓ 78 m↑ 277 m

2771000

0:001h2h3h4:08:27

Power Curve

Peak 351 W

351300236

1s15s5m4h8m27s

1s: 351 W4h8m27s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150137

1s15s5m4h8m27s

1s: 163 bpm4h8m27s: 137 bpm

Followers only

Power Zone Time

Total2h45m

Z1 Recovery (<182W)

Z2 Endurance (182W-230W)

Z3 Tempo (230W-273W)

Z4 Threshold (273W-318W)

Z5 VO2 Max (318W-358W)

Z6 Anaerobic (358W-545W)

Z7 Neuromuscular (>545W)

Followers only

Heart Rate Zone Time

Total2h45m

Z1 Active Recovery (<120bpm)

Z2 Endurance (120bpm-139bpm)

Z3 Tempo (139bpm-157bpm)

Z4 Threshold (157bpm-167bpm)

Z5 Anaerobic/VO2 Max (>167bpm)

Followers only

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