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Zwift - Group Ride: Team CLS This 'n' That (C)

Jon WakefieldJun 23, 5:51 PMZwift

4

1h 24m 37s45.09 km32.0 km/h150 bpm

170 W

Athlete notes

Great controlled group with progressive efforts on Jarvis, Epic Bypass and The Grade. Time for a rest day tomorrow to enjoy the heat ☀️

Imported automatically from Zwift

Route

Start · End

Analysis

NP195 W

kcal834

Max HR190 bpm

Avg Cadence87 rpm

Max Speed81.7 km/h

Elev Gain591 m

Power

avg 170 W↓ 0 W↑ 547 WNP 195 W

5472000

Heart Rate

avg 151 bpm↓ 98 bpm↑ 190 bpm

1901000

Speed

avg 32.0 km/h↓ 0.0 km/h↑ 81.7 km/h

81.725.00.0

Cadence

avg 87 rpm↓ 0 rpm↑ 116 rpm

116500

Altitude

avg 54 m↓ 0 m↑ 318 m

3181000

0:0020m40m1h1:24:37

Power Curve

Peak 547 W

547300170

1s10s2m1h24m37s

1s: 547 W1h24m37s: 170 W

Heart Rate Curve

Peak 190 bpm

190170160

1s10s2m1h24m37s

1s: 190 bpm1h24m37s: 151 bpm

Power Zone Time

Total1h24m

Z1 Recovery (<155W)

Z2 Endurance (155W-197W)

Z3 Tempo (197W-233W)

Z4 Threshold (233W-272W)

Z5 VO2 Max (272W-306W)

Z6 Anaerobic (306W-466W)

Z7 Neuromuscular (>466W)

Heart Rate Zone Time

Total1h24m

Z1 Active Recovery (<131bpm)

Z2 Endurance (131bpm-152bpm)

Z3 Tempo (152bpm-172bpm)

Z4 Threshold (172bpm-182bpm)

Z5 Anaerobic/VO2 Max (>182bpm)

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