Public

2h 33m 35s96.41 km37.7 km/h136 bpm

Packing day for Guadeloupe 😵‍💫

TT

ArneJul 26, 8:12 AMGarmin Edge 840

7

259 W

Athlete notes

Route

Start · End

Analysis

NP293 W

kcal2616

Max HR176 bpm

Max Speed80.5 km/h

Elev Gain805 m

Power

avg 259 W↓ 0 W↑ 677 WNP 293 W

6772000

Heart Rate

avg 136 bpm↓ 84 bpm↑ 176 bpm

176500

Speed

avg 37.7 km/h↓ 0.0 km/h↑ 80.5 km/h

80.525.00.0

Altitude

avg 121 m↓ 44 m↑ 279 m

2791000

0:001h1h 30m2h2:55:07

Power Curve

Peak 677 W

677400259

1s15s3m2h55m7s

1s: 677 W2h55m7s: 259 W

Heart Rate Curve

Peak 176 bpm

176160140

1s15s3m2h55m7s

1s: 176 bpm2h55m7s: 136 bpm

Power Zone Time

Total2h55m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total2h55m

Z1 Active Recovery (<127bpm)

Z2 Endurance (127bpm-147bpm)

Z3 Tempo (147bpm-167bpm)

Z4 Threshold (167bpm-176bpm)

Z5 Anaerobic/VO2 Max (>176bpm)

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