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Absolute blast with the boys · Arne | Grassdune

Public

Duration5h 49m 08sDistance184.53 kmAvg Speed31.7 km/hAvg HR136 bpm

Absolute blast with the boys

ArneApr 17, 8:53 AMGarmin Edge 830

25

Avg Power

253 W

Carbs450 g

Athlete notes

If only life could look like this every day.

Activity media

Activity media

Activity media

Route

Start · End

Analysis

NP281 W

kcal5829

Max HR180 bpm

Avg Cadence81 rpm

Max Speed77.3 km/h

Elev Gain2258 m

Power

avg 253 W↓ 0 W↑ 1140 WNP 274 W

11405000

Heart Rate

avg 136 bpm↓ 72 bpm↑ 180 bpm

180500

Speed

avg 31.7 km/h↓ 0.0 km/h↑ 77.3 km/h

77.340.00.0

Cadence

avg 81 rpm↓ 0 rpm↑ 124 rpm

124500

Altitude

avg 184 m↓ 49 m↑ 349 m

3491000

0:002h3h4h5h7:01:27

Power Curve

Peak 1140 W

1140750252

1s15s5m7h1m27s

1s: 1140 W7h1m27s: 253 W

Heart Rate Curve

Peak 180 bpm

180160136

1s15s5m7h1m27s

1s: 180 bpm7h1m27s: 136 bpm

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