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Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up

Jorge Navarro

19m 00s132 bpm248 W92 g

Athlete notes

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Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

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Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

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Power Curve

Peak 351 W

351300236

1s10s1m30s19m

1s: 351 W19m: 236 W

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Heart Rate Curve

Peak 163 bpm

163140136

1s10s1m30s19m

1s: 163 bpm19m: 136 bpm

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Power Zone Time

Total19m

Z1 Recovery (<192W)

Z2 Endurance (192W-243W)

Z3 Tempo (243W-288W)

Z4 Threshold (288W-336W)

Z5 VO2 Max (336W-378W)

Z6 Anaerobic (378W-576W)

Z7 Neuromuscular (>576W)

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Heart Rate Zone Time

Total19m

Z1 Active Recovery (<120bpm)

Z2 Endurance (120bpm-139bpm)

Z3 Tempo (139bpm-157bpm)

Z4 Threshold (157bpm-167bpm)

Z5 Anaerobic/VO2 Max (>167bpm)

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