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3x10 high Z3/low Z4 ramps · Anders Bengtson | Grassdune

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Anders Bengtson

3x10 high Z3/low Z4 ramps

Mar 17, 8:10 AMZwiftAnders Bengtson

19

Duration1h 16m 13sDistance52.38 kmAvg Speed41.2 km/hAvg HR136 bpm

Avg Power

240 W

Carbs45 g

Athlete notes

Legs were sore after Sundays run and yesterdays squats + deadlifts. Felt good though

Route

Start · End

Analysis

NP253 W

kcal1052

Max HR158 bpm

Avg Cadence76 rpm

Max Speed63.5 km/h

Elev Gain264 m

Power

1:16:14avg 241 W↓ 0 W↑ 305 WNP 253 W

3051000

Heart Rate

1:16:14avg 136 bpm↓ 79 bpm↑ 158 bpm

158500

Speed

1:16:14avg 41.3 km/h↓ 3.8 km/h↑ 63.5 km/h

63.520.00.0

Cadence

1:16:14avg 76 rpm↓ 0 rpm↑ 102 rpm

102500

Altitude

1:16:14avg 7 m↓ -6 m↑ 28 m

2810-6

0:0015m30m45m1:16:13

Power Curve

Peak 305 W

305260240

1s10s2m1h16m21s

1s: 305 W1h16m21s: 240 W

Heart Rate Curve

Peak 158 bpm

158140136

1s10s2m1h16m21s

1s: 158 bpm1h16m21s: 136 bpm

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